Sunday, January 13, 2008

Seared Scallops with Mango Salsa

Mango Salsa:
½ mango, diced
1 scallion, diced on an angle
1/2 jalapeno, diced
1/2 garlic clove, grated
2TB lime juice
olive oil
salt, pepper

red, green and or yellow bell pepper, sliced
black beans

Mix all ingredients.

Moroccan Spiced Haddock

2 ts ground coriander
1 ts dried oregano
1 ts dried ginger
½ ts red pepper flakes or cayenne pepper for more heat
½ ts black pepper
¼ ts cinnamon
½ ts cumin

1 haddock fillet
white wine
salt, pepper
⅓ red bell pepper, sliced

Mix spice rub on a plate, and dredge both sides of haddock in spice rub. Heat olive oil, and sautee haddock on first side for 2 min. Turn haddock, add sliced bell peppers, and white wine, salt and pepper. Sautee for another 3-4 min.

Serve with greens, vinaigrette, a dullop of avajar.